Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice.
Ashtanga "Full Primary" – Full Primary Series (105 min.)
This class is a guided class of the entire first series of Ashtanga Yoga. It is taught in the traditional way where the asanas are called out and counted in Sanskrit. It is a meditation for both student and teacher. The class is fast paced and recommended for student familiar with Ashtanga, though anyone that has practiced yoga for a year or two is welcome.
08.15 to 10.00 |
Ashtanga Yoga "Full Primary" Ashtanga Yoga "Full Primary" Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice. |
Michael Hamilton
![]() Growing up in apartheid South Africa led Michael to an early interest in the topic of individual and collective hardship and awakened within him the yearning to address and confront the challenges it brings. |
Full Primary | Oberdorfstrasse | Sign up (11 slots free) |
10.30 to 12.00 |
Ashtanga Yoga "Full Primary" Ashtanga Yoga "Full Primary" Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice. |
Cancelled
Cancelled |
Full Primary | Oberdorfstrasse | Cancelled |
08.15 to 10.00 |
Ashtanga Yoga "Full Primary" Ashtanga Yoga "Full Primary" Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice. |
Michael Hamilton
![]() Growing up in apartheid South Africa led Michael to an early interest in the topic of individual and collective hardship and awakened within him the yearning to address and confront the challenges it brings. |
Full Primary | Oberdorfstrasse | Sign up (16 slots free) |
10.30 to 12.00 |
Ashtanga Yoga "Full Primary" Ashtanga Yoga "Full Primary" Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice. |
Brett Porzio
![]() Brett is an Ashtanga Yoga teacher and practitioner. He began his studies over twenty years ago in New York City with Sri K. Pattabhi Jois, R. Sharath Jois and Eddie Stern. After many years of close study and apprenticeship with his teachers, including long periods of study over many years in Mysore, South India, he began teaching internationally, throughout Europe, Asia, Australia, and North America. |
Full Primary | Oberdorfstrasse | Sign up (8 slots free) |
08.15 to 10.00 |
Ashtanga Yoga "Full Primary" Ashtanga Yoga "Full Primary" Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice. |
Michael Hamilton
![]() Growing up in apartheid South Africa led Michael to an early interest in the topic of individual and collective hardship and awakened within him the yearning to address and confront the challenges it brings. |
Full Primary | Oberdorfstrasse | Sign up (18 slots free) |
10.30 to 12.00 |
Ashtanga Yoga "Full Primary" Ashtanga Yoga "Full Primary" Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice. |
Brett Porzio
![]() Brett is an Ashtanga Yoga teacher and practitioner. He began his studies over twenty years ago in New York City with Sri K. Pattabhi Jois, R. Sharath Jois and Eddie Stern. After many years of close study and apprenticeship with his teachers, including long periods of study over many years in Mysore, South India, he began teaching internationally, throughout Europe, Asia, Australia, and North America. |
Full Primary | Oberdorfstrasse | Sign up (7 slots free) |
08.15 to 10.00 |
Ashtanga Yoga "Full Primary" Ashtanga Yoga "Full Primary" Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice. |
Ettie Elmakies
![]() Ettie was born in Israel and grew up in Switzerland. She started dancing at the age of three, is originally a dancer, dance teacher and founder of the dance style Orientbeatz®. In 2001 she came in contact with yoga. During her stay in Miami for several years, she enjoyed a yoga teacher training in 2009, where she quickly found her style in Ashtanga through David Keil. At the Miami Life Center she studied daily with Tim Feldman, Kino McGregor and Greg Nardi. Since 2011 she lives again in Switzerland with her husband and two children. Here she practiced with Michael Hamilton and today with Brett Porzio. |
Full Primary | Oberdorfstrasse | Sign up (19 slots free) |
10.30 to 12.00 |
Ashtanga Yoga "Full Primary" Ashtanga Yoga "Full Primary" Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice. |
Brett Porzio
![]() Brett is an Ashtanga Yoga teacher and practitioner. He began his studies over twenty years ago in New York City with Sri K. Pattabhi Jois, R. Sharath Jois and Eddie Stern. After many years of close study and apprenticeship with his teachers, including long periods of study over many years in Mysore, South India, he began teaching internationally, throughout Europe, Asia, Australia, and North America. |
Full Primary | Oberdorfstrasse | Sign up (7 slots free) |